Cable arms

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Schema Cable Arms

Biceps

Cable Standing Bicep Curl                            21’en: 7 laag, 7 hoog, 7 volledig
Cable Standing One Arm Bicep Curl              12-10-8-6
Overhead Cable Curl                                    3 x 12
Cable Hammer Curl                                      3 x 8

Triceps

Tricep Cable Pushdown                                4 x 6
Tricep Rope Pushdown                                 21’en: 7 laag, 7 hoog, 7 volledig
Triceps One Arm Rope Overhead Extension   3 x 12
Cable One Arm Tricep Extension                   4 x 8